Outer Forearm (bakat palmok)

The outer forearm is used for both attack and defence. Blocking should be done at an oblique angle (neither parallel nor at right angles to a specified or implied line) to avoid breaking or fracturing the Ulna bone.

Methods of blocking with the Outer Forearm include:

• Side
• Rising
• W-shape
• Low
• Front
• Side Front
• Low front
• Downward
• Waist