One-third of the edge, from the heel to the joint of the little toe, is the part used. Remember to push out the heel while bending the root of the toes back to properly tense the footsword at the moment of impact.
This is considered the most important tool of the foot and is used to attack the;
- bridge of the nose
- solar plexus
- floating ribs
- knee joint
- ankle joint
Frequently it is used for blocking.