Forming a fist

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How to make a clenched fist (Jwinun Bop)

If the fist is not made firmly and correctly and if there is even the minutest of airspace, the fist will be as weak as untempered steel and as soft as cotton. The fist must be tightly clenched at the moment of impact.


Open the hand naturally
Roll the fingers tightly
Press the fingers into the palm, starting with the little finger at the same time bending the thumb toward the inside
Place the thumb on the forefinger and the middle finger pressing the forefinger properly
The youtube video from Master Sung J. Woo can be viewed here